LEARN THE INS AND OUTS OF FINDING A GOOD SPORTS MASSAGE THERAPIST

Foam Rolling Vs Sports MassageAfter a difficult exercise, muscle cells launch lactic acid which can cause sore, tight muscular tissues. While the body will at some point free itself of lactic acid, sporting activities massage therapy can help accelerate the procedure.Target large muscular tissue teams such as the quads, glutes and hamstrings. Once

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b